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	<title>Peace &#38; Plenty Farm - Always Organic Wild Maine Blueberries</title>
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	<link>http://organicblueberry.com</link>
	<description>Always Organic™ Wild Maine Blueberries</description>
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		<title>PYO open for hand picking only August 4-14  9:00-6:00pm</title>
		<link>http://organicblueberry.com/archives/262</link>
		<comments>http://organicblueberry.com/archives/262#comments</comments>
		<pubDate>Thu, 05 Aug 2010 02:05:06 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=262</guid>
		<description><![CDATA[Peace and Plenty Farm is open for PYO through August 14 from 9:00 until 6:00pm daily.
$4/quart hand picking only-NO RAKING.
Our crop is smaller than other years.
Frozen berries will be available for sale in 5 pound freezer bags for $35. Make your reservation while the supply lasts.
]]></description>
			<content:encoded><![CDATA[<p>Peace and Plenty Farm is open for PYO through August 14 from 9:00 until 6:00pm daily.</p>
<p>$4/quart hand picking only-NO RAKING.</p>
<p>Our crop is smaller than other years.</p>
<p>Frozen berries will be available for sale in 5 pound freezer bags for $35. Make your reservation while the supply lasts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat organic for better health.</title>
		<link>http://organicblueberry.com/archives/240</link>
		<comments>http://organicblueberry.com/archives/240#comments</comments>
		<pubDate>Thu, 25 Mar 2010 03:29:54 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>
		<category><![CDATA[organic Blueberries]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=240</guid>
		<description><![CDATA[
Organic vs. conventional blueberry research
]]></description>
			<content:encoded><![CDATA[<p><a href=" http://www.healthcentral.com/heart-disease/c/1435/83162/eat-organic  "><br />
</a><a href="http://www.healthcentral.com/heart-disease/c/1435/83162/eat-organic" target="_blank">Organic vs. conventional blueberry research</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The World&#8217;s Healthiest Foods</title>
		<link>http://organicblueberry.com/archives/178</link>
		<comments>http://organicblueberry.com/archives/178#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:24:31 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>
		<category><![CDATA[blueberry health]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=178</guid>
		<description><![CDATA[Link to TheWorld&#8217;s Healthiest Foods
]]></description>
			<content:encoded><![CDATA[<p><a class="wp-caption" title="Blueberry Health Information" href="http://whfoods.org/genpage.php?tname=foodspice&amp;dbid=8#healthbenefits" target="_blank">Link to TheWorld&#8217;s Healthiest Foods</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Blueberries Morning, Noon and Night.</title>
		<link>http://organicblueberry.com/archives/176</link>
		<comments>http://organicblueberry.com/archives/176#comments</comments>
		<pubDate>Sat, 30 Jan 2010 16:56:32 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>
		<category><![CDATA[blueberry health]]></category>
		<category><![CDATA[organic blueberry]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=176</guid>
		<description><![CDATA[
 



Blueberries Morning, Noon and Night
By TARA PARKER-POPE



Andrew Scrivani for The New York Times  
Frozen blueberries are one of the foods I wrote about in “The 11 Best Foods You Aren’t Eating.” These nutrient-rich fruits are available year-round and don’t spoil, and blueberries have been associated with better memory in animal studies.
In this week’s [...]]]></description>
			<content:encoded><![CDATA[<div id="header">
<h1><a title="Go to Well Home" href="http://well.blogs.nytimes.com/"> <img id="blog-header" src="http://graphics8.nytimes.com/images/blogs_v3/well/well_holiday_post.png" alt="Well - Tara Parker-Pope on Health" /></a></h1>
</div>
<div id="content">
<div id="entry-23491"><!-- Title --></p>
<h2>Blueberries Morning, Noon and Night</h2>
<address>By <a title="See all posts by TARA PARKER-POPE" href="http://well.blogs.nytimes.com/author/tara-parker-pope/">TARA PARKER-POPE</a></address>
<p><!-- The Content --></p>
<div>
<div><img src="http://graphics8.nytimes.com/images/2010/01/27/health/27recipehealth_600/blogSpan.jpg" alt="" /></div>
<div><em>Andrew Scrivani for The New York Times </em><span><em> </em></span></div>
<p>Frozen blueberries are one of the foods I wrote about in <a href="http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/">“The 11 Best Foods You Aren’t Eating.”</a> These nutrient-rich fruits are available year-round and don’t spoil, and blueberries have been associated with better memory <a href="http://www.ncbi.nlm.nih.gov/pubmed/18211020?ordinalpos=1&amp;itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum" target="_blank">in animal studies.</a></p>
<p>In this week’s Recipes for Health, Martha Rose Shulman expands on ways to add blueberries to your breakfast, lunch or dinner. She writes:</p>
<blockquote><p>If red wine is off limits and beets just aren’t your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie — or try any of this week’s recipes.</p></blockquote>
<p><span id="more-23491"> </span></p>
<p><a href="http://www.nytimes.com/2010/01/28/health/nutrition/28recipehealth.html?ref=fitnessandnutrition">Blueberry Oatmeal:</a> This oatmeal takes on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave.</p>
<p><a href="http://www.nytimes.com/2010/01/27/health/nutrition/26recipehealth.html?ref=fitnessandnutrition">Forbidden Rice Pudding With Blueberries:</a> Also known as Chinese black rice, Forbidden rice becomes purple when cooked, which makes this rice pudding with blueberries a colorful treat for breakfast or dessert.</p>
<p><a href="http://www.nytimes.com/2010/01/29/health/nutrition/29recipehealth.html?ref=health">Papaya and Blueberry Salad With Ginger-Lime Dressing:</a> Blueberries, which grow in colder climes, pair well with bright yellow or orange fruits from warm places.</p>
<p><a href="http://www.nytimes.com/2010/01/27/health/nutrition/27recipehealth.html?ref=fitnessandnutrition">Mango Blueberry Smoothie:</a> This drink is similar to lassi, made tangy with buttermilk or yogurt, mango and a spoonful of lime juice.</p>
<p><a href="http://www.nytimes.com/2010/01/26/health/nutrition/25recipehealth.html?ref=fitnessandnutrition">Blueberry Yogurt Parfait:</a> This beautiful parfait tastes so much richer than it is and makes a great dessert — or save some for breakfast.</div>
</div>
</div>
<p><em><strong>If you think blueberries are good for you, why don&#8217;t you try our frozen Always Organic™ wild western mountain Maine &#8220;gourmet sourtop&#8221; blueberries? They are the only organic blueberries of this variety that you can find, and much healthier for you than any pills.</strong></em></p>
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		</item>
		<item>
		<title>Cooked frozen organic blueberries on Waffles.</title>
		<link>http://organicblueberry.com/archives/169</link>
		<comments>http://organicblueberry.com/archives/169#comments</comments>
		<pubDate>Sun, 17 Jan 2010 04:40:58 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>
		<category><![CDATA[organic blueberries and waffles]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=169</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_170" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-170" title="waffles2" src="http://organicblueberry.com/wp-content/uploads/2010/01/waffles2.jpg" alt="Waffles use same recipe as pancakes but 1/3 whloe wheat flour." width="600" height="398" /><p class="wp-caption-text">Waffles use same recipe as pancakes but 1/3 whole wheat flour.</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Popovers by Sophie with blueberry jam-a great way to start the New Year.</title>
		<link>http://organicblueberry.com/archives/160</link>
		<comments>http://organicblueberry.com/archives/160#comments</comments>
		<pubDate>Sun, 17 Jan 2010 03:43:06 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=160</guid>
		<description><![CDATA[It was Sophie&#8217;s idea to make these popovers.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_161" class="wp-caption alignnone" style="width: 910px"><img class="size-full wp-image-161" title="popovers" src="http://organicblueberry.com/wp-content/uploads/2010/01/popovers.jpg" alt="organic blueberry jam and popovers." width="900" height="657" /><p class="wp-caption-text">organic blueberry jam and popovers.</p></div>
<p>It was Sophie&#8217;s idea to make these popovers.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Making Organic Blueberry Jam</title>
		<link>http://organicblueberry.com/archives/124</link>
		<comments>http://organicblueberry.com/archives/124#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:57:10 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Healthy]]></category>
		<category><![CDATA[gourmet sourtop blueberry]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[organic blueberry recipe]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=124</guid>
		<description><![CDATA[A gourmet "sourtop" blueberry jam is only as good as the initial wild Maine organic ingredients. Half the weight of the fruit in sugar. Cook until ready, adding only the juice of a lemon for completion.]]></description>
			<content:encoded><![CDATA[<div id="attachment_126" class="wp-caption alignnone" style="width: 536px"><img class="size-full wp-image-126 " title="jamUD" src="http://organicblueberry.com/wp-content/uploads/2009/12/jamUD.JPG" alt="Checking the seal" width="526" height="350" /><p class="wp-caption-text">Checking the seal</p></div>
<p><img class="alignnone size-medium wp-image-127" title="jampot" src="http://organicblueberry.com/wp-content/uploads/2009/12/jampot1-199x300.jpg" alt="jampot" width="199" height="300" /></p>
<p><strong><span style="text-decoration: underline;">INGREDIENTS</span></strong></p>
<p>- 10 pounds of frozen organic wild Maine gourmet &#8220;sourtop&#8221; blueberries.</p>
<p>- 5 pounds of (organic) sugar. One half the weight of the fruit in sugar with no pectin. We sometimes use sucanat instead.</p>
<p>- 1 lemon, juiced.</p>
<p><strong><span style="text-decoration: underline;">INSTRUCTIONS</span></strong></p>
<p>Cook the frozen blueberries stirring frequently and adding no water.</p>
<p>When the blueberries are well heated but not yet boiling add sugar and stir till smooth.</p>
<p>Add the juice from a lemon.</p>
<p>Freeze a few small dishes to test readiness of blueberry jam which is signaled by it&#8217;s not running when splashed on the saucer.</p>
<p>If the cooking is sufficient the jam will gel properly.</p>
<p>Enjoy.</p>
]]></content:encoded>
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		<item>
		<title>organicblueberry.com pancakes</title>
		<link>http://organicblueberry.com/archives/114</link>
		<comments>http://organicblueberry.com/archives/114#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:37:48 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blueberry health]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic Blueberries]]></category>
		<category><![CDATA[organic blueberry pancakes]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=114</guid>
		<description><![CDATA[Recipe for blueberry griddlecakes
2 cups of flour, 2  teaspoons baking powder, 1/2 tsp of baking soda, 1/2 tsp of salt, 1 1/2 cups of sour milk, buttermilk or regular milk, 1 egg, 3 tablespoons of melted butter, 1 heaping cup of wild low bush organic blueberries. I don&#8217;t think you can ever have too many [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_115" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-115" title="organicblueberry.com pancakes." src="http://organicblueberry.com/wp-content/uploads/2009/12/pancakes1-300x225.jpg" alt="And these blueberries are healthy for you also." width="300" height="225" /><p class="wp-caption-text">And these blueberries are healthy for you also.</p></div>
<p>Recipe for blueberry griddlecakes</p>
<p>2 cups of flour, 2  teaspoons baking powder, 1/2 tsp of baking soda, 1/2 tsp of salt, 1 1/2 cups of sour milk, buttermilk or regular milk, 1 egg, 3 tablespoons of melted butter, 1 heaping cup of wild low bush organic blueberries. I don&#8217;t think you can ever have too many blueberries in a pancake.</p>
<p>Mix egg and milk together and gradually add flour and other dry ingredients mixing thoroughly. Add blueberries last and cook on a hot griddle until brown. Add maple syrup when they are cooked.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Maine High Peaks Region Map.</title>
		<link>http://organicblueberry.com/archives/103</link>
		<comments>http://organicblueberry.com/archives/103#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:01:08 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Maine High Peaks Region]]></category>
		<category><![CDATA[organic Blueberries]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=103</guid>
		<description><![CDATA[Our Western Mountain "gourmet Sourtop" blueberries are grown wild at 1700 feet giving them their unique flavor. They are pollinated by native pollinators that our fields support all year long.]]></description>
			<content:encoded><![CDATA[<div id="attachment_102" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-102" src="http://organicblueberry.com/wp-content/uploads/2009/10/local3-300x184.jpg" alt="Peace &amp; Plenty Farm on Mechem Hill." width="300" height="184" /><p class="wp-caption-text">Peace &amp; Plenty Farm on Mechem Hill.</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Drying wild Maine blueberries.</title>
		<link>http://organicblueberry.com/archives/96</link>
		<comments>http://organicblueberry.com/archives/96#comments</comments>
		<pubDate>Mon, 05 Oct 2009 23:33:50 +0000</pubDate>
		<dc:creator>lloyd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Drying blueberries]]></category>

		<guid isPermaLink="false">http://organicblueberry.com/?p=96</guid>
		<description><![CDATA[Ben took a three week leave of absence from his job in Vermont at Ben and Jerry&#8217;s to experiment with different drying techniques of our blueberries as a fund raising approach for the High Peaks Alliance. Highpeaksalliance.wordpress.com
He dried them at a low temperature so as to not harm their enzyme value.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_97" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-97" src="http://organicblueberry.com/wp-content/uploads/2009/10/Bendryblue.JPG" alt="Ben Godsoe preparing blueberries for solar drying." width="450" height="600" /><p class="wp-caption-text">Ben Godsoe preparing blueberries for solar drying.</p></div>
<p>Ben took a three week leave of absence from his job in Vermont at Ben and Jerry&#8217;s to experiment with different drying techniques of our blueberries as a fund raising approach for the High Peaks Alliance. Highpeaksalliance.wordpress.com</p>
<p>He dried them at a low temperature so as to not harm their enzyme value.</p>
]]></content:encoded>
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